If you're still looking for that one person who can change your life, take a look in the mirror. This Valentine's Day, let’s take a moment to focus inward and explore the power of self love, because it's only when we learn to love ourselves do we allow others to love us too.💖 The Energy...

                  "When people are determined, they can overcome anything”.  Nelson Mandela   Why do we Self sabotage?   Self-sabotage is allowing our fears to get in the way of what we know is for our greatest good. Have you often found...

✨ Confidence:Unlocking the Power Within✨ How are you keeping yourself small?  Are you ready to Shine and be unashamedly 'you'? When we shrink ourselves, convinced that others are more popular, attractive, or somehow 'better', the self-doubt becomes a self-imposed prison, limiting our...

It seems impossible to think that just over 3 years ago, I was struggling with Anxiety and Lack of Confidence that was pushing me away from being my true self - always looking for a place to hide and adapting my personality to suit the occasion.  Sometimes the Anxiety would be around a specific...

Exploring Spirituality: A Path to Healing and Wellbeing While life coaching is widely understood, the terms 'energy healing' and 'spirituality' can sometimes be perplexing or off-putting to many. The stigma surrounding spirituality has, in the past, led to the misperception of healers. In my view,...